Sharing food is an intimate experience, and the time taken from each of our lives in growing and collecting (or buying) food, preparing, eating and digesting it is immense. Food goes a long way towards making us and our world, who and what we are.

Cooking and eating good food is great fun – the more you know about it and practice it, the more you can enjoy it. By eating well, on all levels, your life can change for the better.